You: Staying Young

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Title: You, Staying Young by Mehmet Oz and Michael Roizen

Category: Nonfiction, Health

Review: I actually had read this book before and just found it and decided to read it again. This is a very well-written book. I feel that you can just connect instantly with these two guys. The book is written to make you feel comfortable. There’s no big, huge words and if there are, they are explained. There are humorous images and explanations and it’s done all very well. The authors take you through the body and have little tests at the beginning of each chapter to see if everything is up to par. At the end of the book is a plan to help yourself get back on track to ‘staying young.’ I loved it. I am looking forward to using the tips and techniques in the book for my everyday life. This is a book that should be look at before we reach our 50s. Check it out.

Rating: *****

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