Title: Eat What You Love, Love What You Eat by Michelle May
Category: Nonfiction, Health, Weight Loss, Mindful Eating
Review: I am now a big fan of mindful eating due to this book. In fact, I plan to get a few more books on learning more about mindful eating due to Michelle May’s book. Michelle May basically describes a process of why we have been abusing ourselves through food and what we can do about it. She tells stories (her own and others) throughout the book. In her book she finally helps us understand why the dieting cycle is so bad for our bodies and why we are not bad. She gives tips and tricks on how to be mindful while eating. How to reacquaint yourself with your body. This book has taught me a lot and I find it a starting point in my journey in mindful eating. I would definitely pick it up and stop dieting. Take a chance with it. Michelle May is a great author, a doctor, and had her own ups and downs with dieting as well.